At Baby Squids we understand how important it is to have a good and calm start with your baby. Our Aquanatal yoga classes are built around the same principles of creating an environment where you can relax and enjoy the benefits of the water. We use a series of stretching, breathing and relaxation exercises beneficial to both mum and baby.
Aquanatal yoga provides a safe way to exercise in pregnancy and a great way to meet other mums-to-be in your area!
We combine the benefits of both yoga and swimming, mindfulness and relaxation into our classes making them a wonderful, holistic way to prepare for the birth of your baby. We use a series of stretching, breathing and relaxation exersises beneficial to both mu and baby.
We combine the benefits of both yoga and swimming, mindfulness and relaxation into our classes making them a wonderful, holistic way to prepare for the birth of your baby. We use a series of stretching, breathing and relaxation exersises beneficial to both mu and baby.
All our aquanatal yoga classes are taught in shallow-depth pools, meaning you can stand comfortably in the water and all equipment is provided.
The classes are suitable for mums-to-be, from 14 weeks of pregnancy onwards, all the way through to full term.
There is no previous swimming or yoga experience needed. Just bring yourself, your swimwear, a towel and enjoy!
There is no previous swimming or yoga experience needed. Just bring yourself, your swimwear, a towel and enjoy!
Stretching and strengthening the pelvis, spine and abdominal muscles ready for childbirth and the recovery.
You will support and expand breathing capacity and improve your sleep quality.
Spend time with others in the same situation to help relax and reduce any anxieties.
A fabulous opportunity to bond and connect with your baby in a calm environment.
