Pre Swim Checklist

Preparation is the key to getting the most out of your Baby Squids class.  We know the logistical challenges of getting baby out of the house.

Packing your bag with the right swimming kit will prepare you for a hassle-free swim. So if if you are looking for a list of what to pack for baby swimming here’s our handy list of essentials:

Swimming Nappy

Nappies and swim nappies

It’s good to take a couple of pairs of swim nappies as well as a few of your regular nappies for after swimming. At Baby Squids we ask that all our babies & toddlers wear a double nappy system, with a neoprene nappy worn over a disposable or reusable “under” nappy.  Most babies, particularly in our hydrotherapy pools are happy to swim in just their neoprene nappy & “under” nappy, however, every baby is very different; some feel the cold and others are always toasty so you might want to wear a wetsuit also.

babies swimwear

Babies swimwear

While public pools will require your baby to wear a swim nappy, it’s up to you if you choose to put your little one in an infant swimming costume. There are some very cute baby girl and baby boy swimsuits available if you prefer your child to wear something over their swim nappy!


We are partnered with Konfidence, a leading Baby Swim Wear and Swimming Aids online retailer. Click here to get an exclusive 10% discount on all purchases!

wet wipes and cream

Wet wipes & cream

A pack of wet wipes are a must for change times, plus your usual barrier cream.

swimming change of clothes

Change of outfit

Take warm clothes to help baby keep snug after a swim and include a few spare items just in case. A hat is also a good idea as babies lose heat through their heads.



If you have space, take a couple of towels to wrap baby up in when you leave the water. Hooded towels are great for keeping baby cosy.


Coin for lockers

Have some change handy for the locker, or check with pool staff whether you need a token instead.

swimming snacks


After all that kicking and splashing your baby is likely to be hungry so pack a drink and a snack, like a banana or a yogurt. If your baby isn’t on solids yet, it’s best to find a quiet spot to breastfeed or give him/her a bottle once you’re both changed. Try & remember to feed at least an hour before classes. Most babies and children need water/milk after their classes so do ensure they have a drink afterwards. We do ask that you do not feed them food in the changing areas at all.

don't forget swimsuit

Your swimsuit

Whilst gathering all the bits for baby, don’t forget to pack your own stuff! For a speedier change, put your swimsuit on at home under your clothes and pack underwear for after you swim.

We have teamed up with Konfidence and can offer our customers 10% off swimwear, including the nappy covers required for your class. To take advantage of the discount and free delivery over £20 please click here.


Want to download and print out our handy checklist? Look no further…